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I chose to use watercolors because it’s important in my practice to let the journey guide me.
Art therapy is about the process and watercolor is a difficult material to control.
I’m practicing being in the here and now as I allow myself

I’ve been spending a lot of time purposefully thinking and exploring my thoughts. Being present in the here and now.
When I concentrate too much on the past or the future, I am allowing my anxiety to take control. As much as I try to change th

An artist who epitomizes an individual’s triumphant spirit to overcome challenges through creativity is Frida Kahlo. One of the most respected women artists her art has been praised for its originality and its surreal, dreamlike, and fantastica

Art Therapy and Art Education are two separate careers. However, when you can merge the two, it creates something amazing. Being an art therapist in a school allows me to encourage the process of art as opposed to the product. While we do learn diff

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